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ADVICE FOR THE AGING ATHLETE

Today Ty had an appointment scheduled with his Dr for Pre-operative clearance. Everything went well and TY passed with flying colors! So the date is set, November 9th for his Rotator Cuff Repair of his dominant arm. We are trying to prepare for this ahead of time and getting some major house projects done before he goes under the knife. Last weekend he spent the entire day in the rain trying to fix the hole the squirrels made in our garage, dam varmints. Then to top it off, the following day, Ty came down with a nasty cold. I thought I would put in some helpful information about us older "athletes" and how important it is to keep up flexibility and strength training as we age. Ty unfortunately injured his shoulder in the gym trying to keep up with the "BOYS"