I made this Super drink tonight in the blender and it sure beats drinking Endorox. Try this drink sometime and let me know what you think. I got this recipe from Chris Carmichael's Fitness Cookbook.
Oat Bran Super Drink with Almond Butter, Yogurt, and Blueberries.
Makes four 14-ounce servings
2 1/2 cups 1 percent milk
2 1/2 cups plain nonfat yogurt
1 cup ripe blueberries, or 1/3 cup frozen
4 tablespoons oat bran
3 tablespoons almond butter
5 tablespoons apricot fruit -only spread/jam
3 tablespoons honey
1/4 teaspoon salt
1. Place all the ingredients in a blender.
2. Puree until smooth.
Nutrients: Calories 363, Carbohydrates 59 (g), Protein 16 (g), Fat 7 (g)
Per Single serving
*Replenish your depleted energy stores
*Protein provides building blocks in tissue recovery and maintain your immune system.
*Clean burning primary fuel
*Rich in Antioxidants which neutralize free radicals, which helps your energy production cells.