Core Stuff

Just purchased the Iron Gym for the Ultimate Upper Body Home work out.

Holiday clean up

Getting ready for the new year.

• Finishing those last minute to do things and getting them off the list.

Investment in Health

We purchased a Vita Mix super duper food extravaganza. After watching the demo at Costco and tasting all it's really great soups, smoothies, ice cream and breads we decided to buy one. Ty really likes smoothies and I like soup so it will be a hit in our home. I hope to never to waste any veggies again! I had a smoothie for breakfast, soup for lunch and dinner and I have to say I stayed full all day and probably got 110% of my daily vitamins, proteins and carbs in a very clean way.

I am sure this will pay off with dividends of energy and healthy immune system.

Educational info

Where the streets have no name

Visual imagery works best this time of year.

Team Alterra 2009

Alterra Year End Party 2009

We have more kids then team members now. That's what happens when the adults don't race every weekend.

Alterra year end Party

The Little Red Store was a perfect place to hold our Party. The kids really enjoyed the trains when they went by, probably the highlight of the evening for them. I have video I will post later. In review, the Alterra race went well for 2009 and we look forward to an even better 2010 race. Bruce Keys talked about our efforts in supporting the community in it's grassroots projects for bike commuting. Again, team Alterra was able to donate over a thousand dollars to the Hank Aaron Trail development.

photos

My New Ride

2010 ERA
Originally uploaded by tyrine03

STOKED!

Tour of Tosa

Thanks Russell for a hilarious fun time!

more photos here

Video of race Crit to come later (best part). Blogger can't handle the files

Check out Vimeo.com for Superfly movies, you will find more short clips there

WORS Banquet double take

IMG_3322
Originally uploaded by Velogrrl

Can you believe it? Last but not least, raffel ticket in the bin and bingo, I got the lucky draw. 2009 GT Carbon Marathon Pro MTB Frameset. This will make a comfy 24 hour cruiser.

Congrats to all the WORS racers for a fun 2009 season!

Bike Stats:

FRAME SIZE: Large

HEAD TUBE ANGLE:71

SEAT ANGLE:73.0

CHAINSTAY LENGTH:16.95

STANDOVER HEIGHT:30.82HORIZ.

TOP TUBE LENGTH:24.13

SEAT TUBE LENGTH:19.9

HEAD TUBE LENGTH:5.51

BOTTOM BRACKET HEIGHT:13.11

photo by Amy D

Specialized SWORKS Epic FOR SALE

2007 Mens small frame

Bianchi Cross Bike SOLD

More pics here

49 cm Center to top
170 cranks
90 mm stem
SRAM Force Shifters
FSR SLK light cranks
Carbon fornt fork and rear triangle

less than 20 miles on bike

Autum Rides

Do I need to say anything? You can tell by the pictures it was a beautiful, fun ride.

The movie is to demonstrate the beauty of the falling leaves, but it's a bit out of focus.

Bear Paw Podium Shot

Congrats to Ty for his first podium spot in Comp, EVER, at WORS 11 Bear Paw White Lake Wisconsin! Thank goodness he is not wearing the ridiculous sweat pants he wore on a podium spot at Wausau a few years ago. (I told him I burned those pants)

full race report to come with a few pics

Fat Tire Top 10

Cheq Fat Weekend

Photo by Amy D at the finish

My first Chequamegon Fat Tire race doing the 40 rather than the Short and Fat was a great experience topped off with unseasonably warm temps for early September in Hayward Wisconsin. My expectations were just to go out and have fun and maybe finish before three hours.

Starting off with thousands of males and a few hundred females stirred the nerves at the start but with the slow motion of the lead out, it was not too bad. It was a bit claustrophobic and thank goodness it was not post race it would have been smelly. We turned a hard left into Rosie’s Field and it was a roller coaster ride from then on.

3:11:26 across the finish line for me. Did you know the third fastest overall woman of the day was Catherine Walberg from Topeka KS, her time was 2:28:15 that's fast and she is older than me :-)

It was really fantastic to see Sanjay, Anna, Ted, Andrea and the gang. We had some memorable moments this past weekend that went down in the books.

weekend photos

Highlights of 2007 Fat Tire

We sure missed out on 2008 and look forward to a fun 2009!

Treadfest

Ty looking like he is out for destruction

Awesome course! Thanks to Ray and his crew for the fantastic single track and putting the hurt on all of us. My heart sunk into my feet at the start line on Sunday when Don told us we were doing four laps. My pre-ride on Saturday gave me a guesstimation of a lap time and knowing the physiology of the course it was going to be a beast. The gun almost went off too soon as my tire took a leap before Don said GOOOOOOOO. I knew I was ready to kill it! Crested the top of Grand Geneva Hill and dipping into a sigh of relief, Pure Single Track for the next 4 miles. The pace was smokin, literally and I was glad with my option to wear clear lenses for the day. I was feeling good and passing when I could. I got to the Rock Garden and by surprise, the section along side, the nice path on the right of the garden was closed off and I had to dismount and walk the garden. I did not put that in my plan for the race given the option to go around on the pre-ride. This was part of my race strategy and really did not let it bother me which line I choose until you are faced with only one option when racing. I apologize to anyone if I messed up your awesome rock garden descent, I had no choice. I am not one to take risks on stuff I did not practice when oxygen depleted, I do have a day job.

I got a great rush off descending after the garden and then hammering it on the grass to the next section of single track, things just kept interesting. Some of the single track like the "O" Section was fun along with the section of gnarly roots. One would have difficulty in this race drinking fluids from the bottle when snaking your way through the tight single track. I kept thinking of the poor soul who lost their water bottle full of orange stuff I saw on each lap of the course.

I felt the good Karma (thanks Claire!) and passing at this race was not that difficult. Plenty of room to let the fast Comp guys by without a problem and no anxiety levels were raised since I think everyone appreciated how hard the other person was working in the sun filtered dust as we climbed in the woods. I thought of some great photo shots that were probably missed, framing shots deep in the single track at the start with all that smoke.

Now I don't know what happened, but I put it out there, and then someone took a lasso to my neck and reeled me in. The legs were there but the motor had died and I was faced with dealing with the mental pain to preserve to the finish knowing all efforts were exhausted. It's always nice to have others give motivating remarks, like Brenda and Renee and some of new girls I have not actually met personally, but all in the same, just nice girls to race with. I actually stopped at one point and asked one of the volunteers how to get off the course but then I decided to just ride it out since I learned my lesson on the pre-ride it is easy to get lost, like ending up in the golf course :-) I thought I was not going to make it but something inside kicked in and I eagerly looked forward to crawling my way through lap four no matter how much I thought it hurt. I just told myself there was nothing wrong with me and get a grip. Energy came and went depending on my favorite sections of the single track as I headed to the finish line.

Awards were in almost near completion, Ty greeted me as I rolled in to the surprise of the Timing peeps, they had more work to do :-). Straight to the car, felt like puking, downed some more fluids feeling a sense of accomplishment that I did my best and that is all that mattered and actually had fun while it lasted.

One thing I have learned is that no matter how much it hurts, someone else out there is hurting more.

Thanks to all those who have cheered and Sonia for the much needed water.

Congrats to my female Teammates, Sonia for third overall in Sport, Regina for 8th in Elite and Michelle Scanley for 11th over all finish in Sport.

Tosa Trails are Rockin!

I almost forgot what it was like to nearly wipe out and save myself form a crash and actually feel good about it. That gut feeling that rattles your cage, that keeps you pushing it to take it one step further from your comfort zone on the twisty trails, that you know so well by heart as the sun sets. (blah, blah ,blah) Oh how I missed riding these trails off the river in Tosa. Just outside my back door, who could ask for anything more convenient. Thanks to Bubba and crew for the dedication of trail maintenance and the great work that has gone into keeping them alive. No huge tree crossings, no stinging weed whacking against my body tonight other than the reflection of Autumn leaves off the river and the warm sun on my face.

Definitely can't wait to charge up them lights for some Autumn night riding. Anyone want to join me?

Off the Bike

Coquette Cafe Friday evening dinner with friends

Fresh raspberries, pineapple and I also made Shrimo and Orzo Salad recipie from Ina Garten

Fresh grilled sweet corn and Wauwatosa burgers, yummy!

This long weekend was spent off the bike with the exception of a nice MTB ride at Crystal Ridge the other day. I spent the entire weekend engulfed in domestic life and the pure pleasure of dining. I caught up with good non-biking friends that I hardly see, did some big ass yard work, had a yard sale and spent the cash I made on a few dinner parties on the patio. A perfect weekend.